Willow & Oak Counseling – Online Therapy for Maine
Thoughtful, compassionate care—wherever you are in the Pine Tree State
I’m a Maine-licensed therapist (LCPC), and I offer secure, confidential online therapy to folks all across the state. Whether you're near the coast, in a small town, or living up north, support is available—and you don’t have to leave home to get it.
A Practical, Whole-Person Approach to Feeling Better
At Willow & Oak Counseling, I take a steady, down-to-earth approach to therapy. I work with people who are carrying a lot—grief, trauma, self-doubt, burnout—and are ready to face it with courage and care.
I use tools backed by research—like EMDR, Internal Family Systems (IFS), and body-based techniques—while also respecting the wisdom you already carry. Therapy here isn’t one-size-fits-all. It’s shaped around your needs, your pace, and your life.
I often help with:
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Anxiety and feeling overwhelmed
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Grief, trauma, and painful memories
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Big life changes and burnout
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Low self-worth and heavy self-criticism
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Perfectionism and overthinking
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LGBTQ+ affirming therapy and identity support
If you’re feeling stuck, tired, or unsure of what’s next—that’s okay. We’ll work through it together.
Online Therapy for the Whole State of Maine
You don’t need to drive into town or find a sitter. I offer teletherapy across the state, including:
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Portland, Lewiston, Bangor, and beyond
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Island communities and coastal towns
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Rural areas and the far north
All you need is a private space and a decent internet connection. I’ll meet you there.
What It’s Like to Work With Me
Clients have described me as calm, kind, and intuitive. I try to create a space where you can show up just as you are—no need to have it all figured out.
We’ll move at a pace that feels doable. Some days we’ll talk, some days we’ll go deeper using tools like EMDR or IFS. The goal isn’t to “fix” you—it’s to help you reconnect with the part of you that knows how to heal.
Let’s Get Started
Here’s what the process looks like:
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We talk briefly. A free 15-minute consultation helps us see if we’re a good fit.
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We meet for your first session. We’ll talk about what’s going on and where you’d like support.
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We keep going at your pace. Whether it’s weekly, biweekly, or through intensives—we’ll figure out what works best for you.
